Eating balanced diet is very essential in your body in other to keep your body functioning and also in good health. There are certain things that matter the most in your body and proper diet is one of them. View pictures in App save up to 80% data.
Poor Diet can put your body in a dangerous and unhealthy state, so try as much as possible to eat the right things. Below are 5 Best Foods to help boost your brain power.
Here Are 5 Best Foods To Help Boost Your Brainpower.
* Fatty Fish: When it comes to foods that are good for the brain, fatty fish is always at the top of the list. This type of fish includes salmon, trout, albacore tuna and sardines but sardines are one of the most common in the world today.
About 60percent of your brain is made of fat and half of that fat is comprised of Omega-3 fatty acid. Your brain requires omega-3 acid in other to build brain and nerve cells.
* Coffee: There are two main components in coffee that are good for the brain. The first one is caffeine and the second is antioxidants which can help support the brain.
The caffeine found in coffee has some positive impact on the brain and on the body, so advice you take coffee alot more.
* Turmeric: Eating tumeric has alot of positive impact on your body. This yellow spice is a key ingredient in curry powder and has a number of benefits for the brain.
Curcumin is an ingredient that tumeric gives the body and it has been shown to cross the blood-brain barrier and enter directly into the brain in other to benefit the cells there.
* Blueberries: Blueberries provide numerous health benefits to the body including some that specifically for your brain function.
Blueberries deliver anthocyanin, a group of plant compounds with anti- inflammatory and antioxidant effects. Antioxidant fight against both oxidative stress and inflammation conditions that can contribute to brain aging.