As a woman, you should know that what you eat can affect your vagina. Your diet affects pretty much everything from your menstrual cycle to your mood, so eating the best foods for vaginal health can help keep things running smoothly down there.
This could also help to prevent bad vagina odour, discharge, yeast infection and urinary tract infections. In this article, I’m going to be talking about some of the best and ultimate vaginal health boosting foods. See them below;
1. Nuts.
Regular consumption of healthy nuts such as groundnuts, cashew nuts, tiger nuts, peanuts, almonds and so on can go a long way in ensuring improved vaginal health for you. These nuts contains enough proteins and healthy fats which helps to regulate your cholesterol levels. And that can also help to keep your estrogen levels in balance as well to ward off infections in your vagina.
2. Potatoes.
Not only are potatoes extremely delicious, they are also incredibly effective in the maintaining of good vaginal health. This amazing tuber food product is packed with lots of healthy nutrients like Vitamin A, which contributes to making the uterine walls super strong, as well as encouraging the production of vital hormones.
3. Apples.
Apparently, a study suggested that women who ate an apple once a day had better vaginal health. This is because, phytoestrogen, a nutrient found in apples, helps to promote better reproductive function, lubrication, and reduce odour. Women who consume apples on a regular basis are also less likely to develop uterine fibroids.
4. Garlic.
One might think that garlic would have the opposite effect on the vagina, such as making it smelly. However, garlic is great for vaginal health. It contains antimicrobial and antifungal properties that helps prevent vaginal problems, such as itching, burning, odor, vaginal discharge and even urinary tract infections.
5. Water.
When a woman is thirsty and hardly drinks enough water, her vagina will probably be unhealthy. Staying properly hydrated can also help prevent any unusual odours from surfacing down there. And that is enough reason to gulp down those seven to eight glasses of water everyday.
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