Joint pains are one of the most common things that occur at old age. Although it is one of the necessary things that will occur as you grow really old but some people tend to suffer from this at a much younger age.
Some of which are not caused by old age but by the wrong habits which we possess and some wrong diets which we eat.
But foods can also play an important in reducing or relieving joint pains. In this article, I am going to be talking about those foods that can help reduce joint pains.
1. Fatty fishes
Most fatty fishes are well known for their oil which is one of the most important nutrients which they possess. The Omega 3 fart acids found in fatty fishes play an important role in benefiting better health, it also has a role to play in reducing or relieving joint pains.
This is mainly because it helps in reducing Inflammation in the body thereby relieving many forms of joint pains.
2. Cruciferous vegetables
Vegetables such as broccoli, kale and cauliflower are powerhouse of nutrients. This is because they are rich in antioxidants, vitamins and lot of minerals which okay an impressive role in promoting better health and reducing Inflammation in the body.
3. Spices and herbs
Turmeric, ginger and garlic are one of the most important herbs and spices around. They are also quite popular because of their beneficial properties to the body.
Studies show that turmeric, ginger and garlic help in reduce arthritis pain because of their high level of minerals, Antioxidants and vitamins which reduces Inflammation. This also helps in reducing joint pains.
4. Green tea
Green tea is one of the widely consumed beverages around the world. This is because it’s effect on our health are numerous and a lot of studies are still being carried out on it.
Some studies believe that it has a positive effect on health of Arthritis patients as well as reduce joint pains.