Whatever your reason for waking up, the midnight hunger pangs are no joke, while you might not want to start making eba and semo at that time.
Here are healthy and unhealthy snack options for your midnight cravings:
1. Healthy snack: Greek yoghurt
Greek yoghurt contains a lot of protein to keep you feeling full for longer. It is a great source of calcium that can strengthen bones. Additionally, it contains probiotics, which help maintain a balanced bacterial population in the gut. Taking Greek yoghurt may reduce type 2 diabetes risk and reduce blood pressure. Plus, it is low-fat and won’t lead to weight gain.
Unhealthy alternative: Ice cream
The fat and sugar can make it fall asleep. Ice cream isn’t the best late-night snack, even if you are lactose-intolerant. It’s heavy, fatty, and could feel like a solid object in your stomach and keep you awake.