The brain is one of the most important parts of every human, The brain is divided into main functional sections, called lobes. These sections or brain lobes are called the Frontal Lobe, Temporal Lobe, Parietal Lobe, Occipital Lobe, Cerebellum, and Brain Stem. Each has a specific function as described below. Many people don’t believe today that what they are consuming can affect their brain, yes the food you are eating can either clean or keep the brain healthy or damage it. However, in this article, I will be enlightening you on what to consume to keep your brain healthy.
Blueberry juice
Blueberries are rich in polyphenol plant compounds that provide brain-boosting benefits, antioxidants that give these berries their blueish-purple hue may be largely responsible
Likewise, blueberry juice is loaded with these compounds.
Still, one review of high-quality studies in nearly 400 people found mixed results. The strongest positive effect involved better short- and long-term memory, but some studies in this review reported no positive brain effects from blueberry intake.
Kombucha
Kombucha is a fermented drink usually made from green or black tea, plus fruit or botanicals. Its major benefit lies in introducing beneficial bacteria called probiotics to your gut.
Improved gut health may boost brain function on the gut-brain axis a two-way line of communication between your gut and brain. However, little research supports drinking kombucha specifically to bolster brain function.
You can make your own or buy bottled brands of kombucha.
Many people are looking for simple ways to boost their focus, memory, and productivity. That’s why nootropics, or “smart drugs,” are growing rapidly in popularity.
Orange juice
Orange juice is rich in vitamin C, with 1 cup (240 mL,) providing 93% of the Daily Value (DV). Interestingly, this vitamin may offer neuroprotective benefits.
One review of 50 human studies found that those with higher blood levels of vitamin C or a higher self-reported vitamin C intake had better attention, memory, and language scores than those with lower blood or intake levels.
However, the downsides of sugary orange juice may outweigh its benefits. The juice is much higher in calories than the whole fruit, and a high added sugar intake is linked to conditions like obesity, type 2 diabetes, and heart disease.