Arthritis is one of the oldest diseases known to humankind. Arthritis is a disease in which the joints become inflamed. It can affect a single joint or a group of joints throughout the body. According to studies, arthritis can be caused by regular wear and tear.
This natural degradation of cartilage tissue might be accelerated by an infection or injury to the joints. If you have a family history of arthritis, your chances of having it are likely to be increased. Joints that have been wounded are also more likely to develop osteoarthritis than joints that have not been hurt, according to research.
There are various signs that your body provides you when you have arthritis. Pain, edema, and stiffness in one or more joints, stiffness in and around the affected joints that lasts for a few moments, pain and stiffness that increases with inactivity and improves with physical activity, fever, weight loss, weariness, and anemia, to name a few, are some of them. Seek medical help right away if you start to notice these signs and symptoms.
Certain factors can raise your chances of getting arthritis. Age, sex, obesity, joint traumas, recurrent stress on the joint, heredity, bone abnormalities, certain metabolic illnesses, and so on are some of them. Make sure you stay away from the risk factors that are under your control.
If you have arthritis, certain foods can help you manage and combat it. These are some of them:
1. Fatty fish
Fatty fish is one of the healthiest diets for managing and combating arthritis. This is due to the omega-3 fatty acids found in them, which appear to prevent or reduce experimental arthritis. They could help with the treatment of rheumatoid arthritis. Salmon, tuna, sardines, and mackerel are examples of fatty fish.
2. Garlic
Garlic is another key food to eat if you have arthritis. It includes diallyl disulfide, an anti-inflammatory molecule that inhibits the effects of pro-inflammatory cytokines, just like onions and leeks. As a result, garlic can aid in the reduction of inflammation and may even assist to prevent arthritis-related cartilage damage.
3. Nuts
Nuts like almonds, peanuts, pistachios, and walnuts are high in fiber, calcium, magnesium, zinc, vitamin E, and Omega-3 fats, all of which have anti-inflammatory properties. If you have arthritis, you should eat more nuts.
I strongly advise anyone over the age of 40 to include these foods in their diet, as the risk of arthritis grows with age.