Here is a list of five natural aphrodisiacs, backed by science, that you probably have in your kitchen right now:
1. Methi
Methi or fenugreek has been a staple in our diet since forever. In Ayurveda, it is revered for its anti-inflammatory and libido-boosting prowess.
In studies done by the US National Library of Medicine and Korean Journal of Food Science and Technology, it was found that the herb, methi appears to contain specific compounds that seep into the body and help in the balanced production of both sex hormones, oestrogen, and testosterone.
Methi is the desi magic potion that can help increase sexual desire in both men and women. Although people who consume blood-thinning medicines or are undergoing treatment for hormone-sensitive cancer must avoid its consumption.
2.Pistachios
These fancy nuts have been consumed since 6000 BC. It’s primarily rich in protein, fiber, and healthy fats. These little nuggets have various health benefits like lowering blood pressure, reducing the risk of heart diseases, and even reducing some extra kilos. Although the power of pistachio nuts as an aphrodisiac lies in its ability to reduce the symptoms of erectile dysfunction.
A study titled, Pistachio Diet Improves Erectile Function Parameters suggests that pistachios can improve blood cholesterol and stimulate better blood flow throughout the body. This might help in slowly dissolving the symptoms of erectile dysfunction.
3. Saffron
While saffron is known to bring a fragrant colour to your milk, it can bring colour to your sex life as well. Interestingly, saffron is known as an alternative remedy for treating stress and depression.
It’s biggest potential as an aphrodisiac, lies in its libido inducing properties for individuals suffering from depression. In two studies featured in the US National Library of Medicine, it was found that men who consumed 30 mg of saffron each day for four weeks experienced an improvement in erectile function.
4. Watermelon
Did you know watermelon is known as natural viagra? Well if you enjoy this summer fruit, why not use it to set the mood in bed?
In a study featured in the US National Library of Medicine on the Determination of Citrulline in Watermelon Rind, it was found that watermelon is a rich source of non-essential amino acids citrulline. Much like its apparent drugstore counterpart, the phytonutrient citrulline relaxes and dilates blood vessels.
Although it is significant to note that it’s most concentration lies in the watermelon’s rind. Thankfully, you can pickle the rind or make it into chutney to reap its benefits.
Please note: If you choose to give these science-backed options a shot, it is integral to start with small dosages to prevent any health complications. Also, while aphrodisiacs can help spice up your sex life, they must be seen as just extra condiments and not as cures for any sexual health issues. For any sexual health problems, it’s best to pay a professional a visit