There are certain fruits whose seeds are as medicinal and nutritious as the fruit. One of these fruit is watermelon. Watermelon is a highly nutritious fruit that is packed with vitamins and minerals. It also contains 92% of water and a lot of seeds. Most times, we throw these seeds away after eating watermelon.
However, these seeds are packed with vitamins and minerals that are very healthy for the body. In fact, watermelon seeds contains nutrients like copper, zinc, potassium, magnesium, iron and it is also very low in calories. Here are certain reasons why you should eat watermelon seeds.
1) It is very good for the heart and boosts immunity: As a result of the presence of magnesium in watermelon seeds, it is good for the heart and can prevent hypertension. Consuming watermelon seeds frequently can also help to reduce your blood pressure.
2) It makes the bones stronger: Watermelon seeds contains nutrients like magnesium which can make our bones healthier and also improve bone density.
3) It gives glowing skin: Watermelon seeds contains oil which have antioxidants and fatty acids that helps to prevent dryness, acne and helps to hydrate a damaged skin.
4) It doesn’t contain unhealthy fat: Watermelon seeds are a very good source of healthy fatty acids like oleic and linoleum acids which the body needs to function properly.
5) It can improve the quality of the hair: The protein, iron and magnesium that are present in watermelon seeds can help to strengthen the strands of the hair. It also prevents the hair from falling off or getting damaged.