Bad food for kidneys- The health of your kidneys is affected by what you eat, especially if there are kidney diseases.
Many important functions are performed by your kidneys. Your kidneys regulate fluid levels and control blood pressure. Your kidneys filter out protein and minerals from blood. Your kidneys are not healthy and can cause your body to accumulate minerals and protein.
Your kidney health can be maintained by controlling your blood sugar and blood pressure. This will prevent you from developing kidney disease. Your kidneys can be protected by changing your diet and limiting or eliminating certain foods. Limiting saturated fat, protein, sodium, potassium and other minerals is a good way to protect your kidneys.
These 7 Foods Are Bad Food for Kidneys Health
1. Red meat
Red meat is high in protein. Your body requires some protein in order to grow, heal, and maintain health. However, too much protein can make your kidneys work harder.
2. Butter
Butter is high in saturated fats, which can increase your risk of developing heart disease. According to the National Kidney Foundation, heart disease is a significant risk factor for kidney disease. Reduce your intake of butter, lard, shortening, and other saturated fats to lower your risk of developing heart disease and kidney disease.
3. Peanuts
Oxalates are a mineral that is found in kidney stones. Peanuts contain them. According to the National Kidney Foundation, calcium oxalate is the most common type of kidney stone. You can lower your chances of getting another calcium oxalate stone if you have ever had one.
4. Canned vegetables
Canned vegetables can be very healthy, but they often contain high amounts of sodium. Too much sodium can make it difficult for your kidneys to remove excess fluid from the bloodstream. If possible, switch to fresh or frozen veggies. Otherwise, rinse canned vegetables with water before cooking.
5. Processed meats
The high levels of sodium and protein in processed meats can be very damaging to your kidneys. Switch to whole-meat cuts.
6. Avocados
Potassium, which is a mineral that regulates nerve and muscle function, can be found in avocados. Potassium is essential for maintaining a normal heartbeat and controlling fluids, electrolyte balance, and pH levels.
Hyperkalemia is a condition where there is too much potassium in the blood. It’s common in those with advanced kidney disease. Hyperkalemia can cause nausea, weakness, numbness, slow heartbeat, and other symptoms.
7. Organ meat
Purine is high in liver and other organ meats. Purine excretion stimulates the production of uric acid. This settles in your joints as crystals, or into your kidneys and becomes kidney stones.
8. Soda
They contain sugar and calories, but they also have additives that can add phosphorus to dark-colored sodas. Phosphorus is often added to food and beverages in order to improve flavor and shelf life and prevent color change.
This added phosphorus is absorbed by the body at a higher level than natural, animal-based, or plant-based phosphorus. Sodas, particularly dark ones, should be avoided when you are on a renal diet.