1. Onions
Onions include a sulphur component that has been shown in studies to help prevent blood vessel inflammation and blood platelet clumping, both of which can help to enhance artery health.
2. Oats
Atherosclerosis risk factors, such as LDL cholesterol, can be dramatically reduced by consuming oats. This is due to the antioxidant avenanthramides, which can block adhesion molecules and inflammatory proteins.
3. Fish
Fish has long been recognized to be high in omega-3 fatty acids, which have been shown to lower blood cholesterol levels. It can also lower the expression of cellular adhesion molecules in the arteries’ surroundings.
4. Beans
Beans are high in fiber, which helps to avoid atherosclerosis by maintaining healthy cholesterol levels. Beans have been shown in several trials to lower LDL (bad) cholesterol levels.
5. Tomatoes
Tomatoes can help lower inflammation, lower the risk of heart disease, and increase HDL cholesterol levels. This is due to the presence of carotenoid and lycopene in tomatoes, both of which protect the arteries against atherosclerosis.