The kidney is a vital organ of the body that aids in the elimination of waste in the form of urine. In addition, the kidney filters the blood before returning it to the heart. Other functions of the kidney include waste elimination from the body, medication removal from the body, fluid balance, the release of hormones that regulate blood pressure, and so on.
When your kidneys are damaged, your body will begin to give you warning symptoms. Some of these are: difficulties sleeping, lethargy and a continual feeling of tiredness, difficulty focusing and inability to concentrate, constant dry skin, blood in urine, lack of appetite, muscle cramps, swelling in the foot or ankle, and so on.
When you take certain substances in excess, they can harm your kidneys. Some of them include:
1. Excessive use of painkillers
Substance abuse is harmful to the kidneys in general. Taking pain relievers as directed by your doctor can help you get rid of your aches and pains, but too much can harm your kidneys. Please, if you want to get the most out of painkillers, follow the doctor’s instructions and take the recommended dosage; otherwise, you will wind up ruining your life.
2. Excessive salt consumption
Because sodium can raise blood pressure, eating more salt with a high sodium content might cause your blood pressure to rise, causing kidney injury.
3. Excessive Alcohol and Smoking
Excessive alcohol consumption raises the risk of developing chronic kidney disease. Those who drink and smoke heavily run a high risk of developing renal problems. When consumed in moderation, alcohol benefits the body, but excessive amounts are harmful.
4. Excessive consumption of sugar
High blood pressure and diabetes are the most common causes of kidney disease, and both are caused by excessive sugar consumption, which leads to obesity. Extra sugar has a negative impact on the kidney, therefore avoid it at all costs