You need soap or body wash to clean your body, right? But what do you require to keep your vagina clean?
Your vagina is sensitive, and chemical-based soaps can disrupt the pH level of the vagina, causing infections, foul odor, and irritation. If you’re still perplexed about how to clean your vagina and want to feel squeaky clean down there without risk, you’ve come to the right place.
Dr. Tanaya Narendra, also known as dr uterus on Instagram, recently shared an Instagram reel on how to properly wash the vagina. It’s a piece of cake, according to her!
“How do you clean your vagina?” “You don’t have to wash your vagina,” Dr. Narendra explains. Do you understand why? Because your vagina can cleanse itself. That is why it requires minimal care, but it must be done correctly because a minor error can lead to infection or other problems.
“All you have to do is use a mild soap when you’re in the shower.” You can wash your intimates with an intimate hygiene wash. Just make sure they’re unscented and don’t contain glitter or other irritants. “And you’re not even required to use this,” she adds.
Here’s how to wash your vagina properly:
1. When cleaning your vagina, only use warm water.
2. Do not insert anything into your vagina. The vaginal canal is the canal on the inside of the uterus.
3. What you can do is go around with a clean finger and clean between the lips, the big lips, and the small lips.
4. Remove the clitoral hood.
5. No matter what, don’t stick your fingers in.
6. You can also clean around your bum, which is important, but doesn’t bring your bum cleaning hand in front of your face.
Also, keep the following tips in mind to keep your vagina clean and safe:
1. Avoid using scented soaps and intimate washes.
2. Make sure that soap is kept away from the vaginal opening.
3. Warm water is always best for cleaning because it kills bacteria.
4. To reduce the risk of bacterial infections, wash from front to back.
5. Douching must be avoided.
6. Avoid wearing fabrics like satin, silk, and polyester. Instead, dress in cotton and change your clothes regularly.
7. Finally, drink plenty of water to stay hydrated. Hydration is essential for maintaining the pH of the vagina.
Ladies, keep in mind that your vagina is self-cleaning. As a result, using basic soap and water is more than enough to maintain its hygiene!