It’s no secret that the average American doesn’t drink enough water, and this could be causing some major health problems. For example, if you don’t get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps. But that’s not all! Here are five more reasons why you should start drinking more water today…
Drinking more water can help relieve constipation.
If you don’t get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps. Drinking more water helps soften your stool and makes it easier to pass. This may help relieve your constipation without having to take laxatives or other medication.
Drinking more water can help reduce abdominal pain: Not getting enough water in your diet can lead to constipation. Constipation is a common cause of abdominal pain and discomfort. Drinking more water may help relieve your abdominal pains, including cramps and spasms.
Drinking water may make you feel less tired: When you don’t drink enough water, your body is forced to get it from other sources, such as your muscles and tissues.
Drinking more water helps keep your skin looking healthy
If you don’t get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps. When you aren’t drinking enough H2O, your skin doesn’t get a steady supply of hydrating fluids that help keep it plump, soft, and clear of acne. Drinking more water will help keep your skin looking its best!
750-year old hack forces permanent fat loss?
Not only that, but your skin is one of your body’s largest organs, which means it relies on circulating fluids to stay hydrated and help it function properly. When you aren’t drinking enough water, not only will you have a flaky, ashy complexion and acne flare-ups, but you might also experience dullness and reduced elasticity that makes your skin look older than it is.
Drinking more water can help ease fatigue
a 2009 study published in the International Journal of Sports Medicine found that a moderate dose of water (around 17.8 ounces) taken before exercise delayed fatigue and improved performance in people who work out regularly. If you don’t get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps. Drinking more water can keep your skin hydrated: To maintain healthy-looking skin from head to toe, it is essential to drink plenty of water every day.
Drinking more water can help you eat less: Drinking water before a meal helps slow down your body’s digestion of food, and those who do drink before eating are more likely to stick to smaller portions. This is just one reason why so many dietitians suggest having a glass of water before any substantial meal. Drinking water regularly during meals can also prevent overeating, as it naturally takes your body a little longer to absorb and process liquids than solids.
Drinking more water can help regulate appetite.
Researchers at Purdue University found that participants who downed two cups of water before each meal ate around 180 calories less than those who didn’t. Increased water intake is a strategy to regulate energy and blood sugar and prevent constipation, which can occur from low fluid intake or poor diet, says Gina Sam, MS, RDN. If you’re thirsty, drink up! The good news is that many health issues can be resolved by simply drinking more H2O.
One Exotic Loophole Dissolves 59 lbs Fat
If you drink more water, your brain will have a better chance of receiving the energy it needs to focus and get things done.
The liver can process around 10 cups of liquid per day, helping flush toxins out of your body. The kidneys regulate blood pressure, maintain healthy cholesterol levels and keep bones strong by circulating minerals like calcium and magnesium throughout your body, says Erin Palinski-Wade, RDN. Increased hydration also aids in digestion as our intestines need water to help move food through our system.
Drinking more water can help prevent headaches.
If you don’t get enough water, hard stools and constipation could be common side effects, along with abdominal pain and cramps. Drinking more water can also help prevent headaches. Dehydration could be to blame if you regularly experience a dull ache or throbbing in your temples. In addition to other discomforts, drinking plenty of water can make headaches go away faster.
Tropical Loophole Dissolves 2½ lbs In 24 Hours
Drinking plenty of water can make headaches go away faster. In addition to other discomforts, drinking plenty of water can make headaches go out quicker