Your health mainly depends on what you eat and the time you consume it. It is always available to check on your diet so that you can avoid some health complications in the feature. As you turn old the body’s immune system becomes weak and your body can be easily attacked by diseases. Once you clock or turn 40 years and above you should start paying more attention to what you eat.

A healthy diet at this age will ensure that the body keeps on functioning at optimal levels. In this piece, am going to share with you two foodstuffs that you should reduce their intake once you clock 40 years of age and above.

1. Carbonated drinks

Obesity, which increases your risk of developing diseases like diabetes and heart disease and shortens your life, is one of the most serious consequences of drinking sugary beverages. In place of fizzy drinks, I recommend that you eat more fruits and prepare fruit punches or juice with them. This is far better for you than drinking a carbonated beverage. If you care about your health and want to live a long, healthy life after the age of 40, you must avoid carbonated beverages.

2. Red meat

Red meat is can be obtained from goats, beef among other sources. Red meat can be high levels of cholesterol which can build up in the blood vessels thus preventing proper blood flow. Lack of enough blood flow in the body can cause sudden death due to multiple organ failures.

In addition to that, it can lead to stroke or heart attack. People aged 40 years and above are advised to reduce the intake of red meat because they have reduced metabolic activities and are less active compared to the young generation. Instead of red meat, they are advised to increase the intake of white neat