Nature is indeed rich as scientific studies have shown that there are foods that help to combat diseases even without supplements and artificial medications. These foods are not only healthy and nutritious, but they are also delicious to eat.
You should replace less healthy food in your diets with these amazing foods to enjoy their numerous benefits. This article will enlighten you on some of these foods. Sit back and enjoy
8 Disease Fighting Foods You Should Eat Regularly
According to WebMD, the following are some foods that help combat diseases
1. Berries
The typical colour of berries comes from the pigment anthocyanin, an antioxidant that helps neutralize “free radicals” (cell-damaging molecules) that can result in chronic diseases like heart disease and cancer.
Berries especially cranberries are also known to protect against urinary tract infections
2. Diary foods
Dairy foods like milk, eggs etc are not only the best food source of dietary calcium but also have lots of protein, vitamins (including vitamin D) and minerals which are important for fighting osteoporosis.
3. Fatty fish
Fish like salmon and tuna are rich in Omega-3 fatty acids which can help lower blood fats and prevent heart diseases
4. Whole grains
Whole grains are also examples of disease-fighting foods we should eat regularly. They contain B vitamins, folic and selenium which is essential for heart health, reducing the risk of diabetes, helping weight loss.
5. Sweet potatoes
Sweet potatoes are a rich source of phytochemicals including beta-carotene, vitamin C and E, folate, minerals like calcium, copper, iron etc The fibre in sweet potatoes promotes a healthy digestive tract, and the antioxidants play a role in preventing cancer and heart disease
6. Tomatoes
Tomatoes are rich in lycopene, an antioxidant that may help combat some cancers. They also deliver an abundance of vitamins A and C, potassium, and phytochemicals.
7. Beans and legumes
These nutritious nuggets are packed with phytochemicals; fat-free, high-quality protein; folic acid; fibre; minerals like iron, magnesium, and little amounts of calcium.
Eating beans and legumes regularly can help reduce the risks of certain cancers, lower blood cholesterol and triglycerides levels while stabilizing blood sugar
8. Nuts
These are rich in healthy mono-and polyunsaturated fats that can help reduce cholesterol levels and prevent heart disease. In addition, nuts are a good source of protein, fibre, selenium, vitamin A and E