The urinary tract includes the kidneys,ureters, bladder and urethra.Kidney stone is also known as renal calculus in medical terms. Kidney stones are known to be one of the most painful medical condition.

Kidney stones are normally filtered through the kidney and exit our body through urine. Sometimes,due to dehydration,the salts don’t dissolve and crystallization takes place.

These crystals grow large enough to obstruct the renal ducts or get stuck in the ureter, causing sharp and severe pain in the urinary tract.

There are many causes for the formation of kidney stones.Dehydration is the most common factor. Drinking at least 8 to 10 glasses of water daily keeps yourself hydrated and reduces the risk of kidney stones formation.

Diet and hereditary factors are also related to stone formation. The pain caused due to stones can be very severe and typically comes in waves lasting from 20 minutes to 60 minutes.

The causes of kidney stones differ according to the type of stone.

Types of Kidney Stones:

1)Calcium (Calcium Oxalate,Calcium Phosphate)

→ They are the most common type.

Kidney stones or renal calculi are solid masses made of crystals.They usually originate in the kidneys,though they can develop anywhere along the urinary tract i.e. kidney, ureters or the urinary bladder and is one of the most painful medical conditions.

→ Eating fewer oxalate rich foods can reduce the risk of developing this stone.

→ Foods with oxalate content include- Potato Chips, Peanuts, Chocolates, Beets, Spinach.

2. Uric Acid

→ It has a male predilection.

→ Occurs in people with gout or those undergoing chemo.

→ This type of stone develops when the urine is too acidic.

→ Purine rich diet which includes fish and meats should be avoided.

3. Struvite

→ It has a female predilection.

→ It’s found mostly in women with UTIs.

→ Treating the underlying infection can prevent their development.

4. Cystine

→ It’s the rarest type.

→ Found in men and women who have a genetic disorder- Cystinuria.

→ Here the kidney stones are formed in people with a hereditary disorder:causing kidney to excrete too much of certain amino acids cystine (natural acid in the body) leaks from kidney into the urine.

To conclude,Kidney stones are the most universal problems of the urinary tract system.The kidney is liable for eliminating the waste or toxin from our body in the form of urine.The urine generally contains elements which control the creation of the stones.

Drink plenty of water:

Drinking lots of water is one of the best natural ways to dissolve kidney stone because water stops crystallization of oxalates or unsolvable salts and increases urine emissions.

Eat More Fiber:

Eating of fibre is one more way to dissolve kidney stones.Fibre is mainly found in vegetables,fruits,bread and cereals.Most vegetables and fruits are fine choices to dissolve kidney stone and particularly lemons and kiwi fruit are the best that contains lots of fibres.

Orange,grape and carrot juice is also useful to cure kidney stones because these fruits contain fibre which naturally helps you dissolve kidney stones.

Reduce consuming high sugar foods:

High sugar intake is related to the enlarged threat of kidney stones.Consuming foods and drinking beverages with fewer or no additional sugar is a great natural method to decrease your risk of occurring kidney stone.

Get proper rest:

Getting proper sleep is another natural method to dissolve kidney stones. For dissolving kidney stones, you must get at least 7 to 8 hours of sleep daily because the human body runs on a normal program so keeping this routine is also the best treatment.