Because you are about to take this decision, I am going to give you a virtual high five. Deciding to reduce your sugar intake may be the best decision towards a healthier lifestyle. Even though I never advise total elimination of sugar as it could also have negative vices. I strongly advise reduction.
Sugar, according to research, has been linked to a high risk of heart disease, obesity, diabetes and even poor dental health. How do you reduce sugar to save your health, without completely cutting it off?
• First, get a hold of your teeth. Accepting that sugar and your teeth are not and will never be best friend is the first start on your journey
• Understand that it’s hard.
Sugar is addictive. which is why reducing sugar may psychologically cause unpleasant symptoms. It’s not an easy fit, but like every other withdrawal symptoms, it gets better with time.
• Start your day with low sugar
Instead of reaching for the catchy colors of your cereal box or left over donuts, start your day with low sugary foods like omelet, oats, veggies, yam , sweet potato or even a slice of avocado or berries.
• Rethink dessert.
Before you reach for that bowl of ice cream, ask yourself, are you really hungry? or just honoring the habit of stretching your arms to grab.
I know that cutting down on sugar and post food nibbling is hard. However, here’s a better option.
Instead of ice cream for desserts, why not try a handful of nuts, Greek yogurt (if you need something cold) or even coconuts.
• Check the labels first.
According to science, the daily recommended intake of Sugar is 24grams for women and 36 grams for men. That’s all you need to look out for on the labels. Go for products with lower grams of sugar if possible a half of your daily recommended intake.
• Lastly, increase your intake of whole unprocessed foods like: Beans, nuts, fruits and vegetables, poultry, eggs and seafood. I know it’s easier said than done. but here’s a trick, go slow. Don’t go for it at once unless you have the willpower to keep on.
Start slowly, bit by bit.
Except you’re really hungry, skip the meal. and if you have to, go for whole foods.
Well! Now you know.
Remember, “Repetition becomes personality”.