Specific diets are good to consume during your period, while others can deepen your symptoms. The diets you choose to consume or avoid will greatly depend on your certain symptoms and food sensitivities.
If your periods are extremely painful, to a point that you have difficulty functioning, see a doctor. This could be a symptom of a serious health issue.
Below are foods you should avoid consuming during your period.
1. Spicy food
You may be attracted to consume something spicy, particularly if you love fried foods and readymade snacks. You should avoid consuming spicy and salty food as excess salt will result in water retention which in turn may cause bloating.
2. Refined Grains
Refined grains are such ad processed foods, they lose their nutritional value. This results in them interfering with blood sugar and regular appetite control. So, instead of indulging in pasta, bread, or noodles, try eating whole grains.
3. Coffee
We all like our warm cup of coffee or tea in the morning. Some of us even cannot wake up without drinking a cup of coffee. But, you should try and avoid this habit during your periods. Abstain from that cup of caffeine and rather keep hydrating yourself to the max.
4. Alcohol
Your girl’s night out can wait, as it is not advisable to drink alcohol during your days of menstruation. Alcohol can dehydrate you, which can heighten headaches and cause bloating. It can also cause digestive problems, like diarrhea and nausea. Hence, delay your girl’s night plans for a later part of the month