In our health today let’s have a look at the Cherimoya Fruit and its health benefits.
Cherimoya is a sweat fruit that is heart- shaped and can weigh from 100 grams to over a kilogram.
Properties
This fruit stands out for its sugar content (more than 21%). Among these fructose and saccharose predominate. It has very low protein and fat content.
In mineral content, they are very rich in calcium,phosphorus, iron and potassium is outstanding.
It’s energy content of 94 calories per 100g is considerable, bearing in mind its a fresh fruit.
The diet therapeutic applications of Cherimoyas
Heart failure: the cherimoya provides a significant amount of energy in the form of sugars, together with B group vitamins that the body needs to take advantage of its energy.
The B group vitamins present act as catalysts or facilitators of the combustion of carbohydrates, and also fatty acids, which constitute the two most important energy sources for the hearts cells.
The most common cause of heart failure or “tired heart” are lesions in the heart valves, arterial hypertension, or narrowing of the coronary arteries. Lack of B group vitamins can also cause or aggrevate heart failure.
Stomach ailments: the cherimoya’s creamy, smooth pulp,together with its antacid effect, is beneficial to the stomach. It is highly recommended in cases of gastritis and gastroduodenal ulcer.
Obesity: in spite of their relatively high carbohydrate content, cherimoyas are quite effective in weight-loss treatments. This is because of their satiating effect.
A 300g cherimoya provides less than 300 calories, but is as filling and satisfying as a plate of food or a sandwich, which may contain more calories and be higher in fat.
In addition to satisfying the appetite, cherimoyas are naturally invigorating because of their high nutrient content. This allows a reduction in calories without an accompanying feeling of faintness (Healthy foods pg 69-72)
Make an habit of eating cherimoyas and you will really enjoy a health life