3 Things Every women Should Consume Regularly To Keep their Breast Healthy

Apart from breastfeeding do you know breast is used for many things? The breast is one of the vital organs in every woman, although the function of the breast is to produce milk to feed a baby.

The structure of the female breast is complex including fat, glandular and connective tissue, as well as lobes, lobules, ducts, lymph nodes, blood vessels, and ligaments. However, the food you consume today can either improve your health or harm it, not all food is good for you as a lady, please avoid excessive intake of these 3 things.

NUTS

Get out your nutcracker! A greater emphasis on nuts to replace animal proteins decreases inflammation. Uniquely rich in selenium, fiber, and phytochemicals, brazil nuts can help fight inflammation, improve the immune system and hinder tumor growth.

Walnuts also contain many helpful nutrients and healthy omega-3 fatty acids, which help your body fight inflammation. Research also suggests that walnuts may slow the growth of breast cancer tumors, so this tasty nut could play a role in breast cancer management even after diagnosis.

APPLES

An apple a day may keep breast cancer away -but there’s a catch. If you normally peel your apple and toss away the colorful wrapping, you’re also tossing away a rich source of antioxidants, fiber, and other compounds needed for anti-cancer nutrition.

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Lab studies show that apple peel can fight the spread of cancer cells. The good news is that you don’t need exotic varieties this research came from readily available Gala apples, so add them to your breast cancer prevention shopping list.

EGGS

Eggs contain every vitamin known to humans except C Choline, an essential nutrient abundant in eggs, is related to a 24 percent reduced risk of breast cancer, according to a U.S. study involving more than 3,000 women. This essential nutrient, found in the yolk, is necessary to ensure adequate cell functioning.

The U.S. Institute of Medicine says women should aim for 425 milligrams per day; there are 126 milligrams in a large egg. Other sources of choline include fish, poultry, pork, beef, broccoli, and wheat germ.

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