If you and your partner are preparing for pregnancy, you might be obsessed with the health of your reproductive cell. Understand the factors that can cause harm to male fertility then lookout for ways to tackle them to improve male gamete quality.
3 things men should do to improve the quality of their sperm include.
1. Eat maca root
Intake of maca root supplements may improve the fertility and sexual performance of men.
Maca root is a known plant food that has been used for its capability to boost fertility and the urge for intimacy.
Research in men noted that taking 1.5 to 3 grams of dried maca root for periods of about months enhanced self-reported sexual desire.
2. Get enough zinc
Zinc is a vital mineral present in high amounts in animal foods, like meat, fish, eggs, and shellfish.
Getting enough zinc is one of the ways to enhance male fertility.
Observational studies have discovered that zinc deficiency is linked with low testosterone levels, poor male gamete quality, and an increased chance of infertility in males.
3. Relax and minimize stress
It’s difficult to get in the mood when you stress yourself much, but there might be more to it than not feeling up for intercourse. Stress may lessen your intercourse satisfaction and affect your fertility
Researchers opine that the hormone cortisol may partly explain these negative effects of stress.
Prolonged stress increase your levels of cortisol, which has strong adverse effects on testosterone. When cortisol rises, testosterone levels tend to lessen.