According to “Medicalnewstoday”, Okra is considered one of the summer vegetables that are beneficial to human health, as it contains many nutrients necessary for the body, such as vitamin C, fiber, protein, potassium, magnesium, and folic acid.
However, it is often consumed by people across the country. Despite its nutritional value and benefits, it is important to know some of its side effects. In this article, I will tell you four things that can happen to your body if you consume okra too much.
Digestive problems
Okra contains a high percentage of fructans, a type of carbohydrate, whose high levels in the body lead to bloating, gas, diarrhea, and abdominal cramps, especially in people who suffer from digestive problems.
Kidney stones
Okra increases the risk of kidney stones when consumed in excess, due to its high oxalate content, which is also found in many vegetables, such as spinach.
Arthritis
Excessive consumption of okra is associated with a higher risk of arthritis because the solanine compound available in it has been proven to have toxic effects on the body, as well as increasing the level of inflammation inside it. The toxic compound solanine is available in other foods, such as potatoes, tomatoes, and eggplant.
Blood clots
Excessive consumption of okra may lead to the formation of blood clots because it contains a high percentage of vitamin K, which causes blood clotting, and then heart attack and stroke, in addition to that it may interfere with liquidity medications, causing bleeding.
Everyone should minimize their okra intake to prevent health problems such as digestive problems, kidney stones, and blood clotting. Thanks for reading don’t forget to share.