5 Common Breakfast Items That Can Spoil Your Day

A good breakfast is very important to start a good day. If you eat something healthy, it keeps you full of energy throughout the day, but on the contrary, if you start your day with an unhealthy breakfast, it can spoil your entire day.

Fruit juice

Most people believe that fruit juice is a great option to start the day. However, this is not completely correct.

Fruit juice does not contain fibre, due to which drinking it first thing in the morning can increase your blood sugar level. Experts suggest that instead of fruit juice, you should start the day with lemon water, cucumber juice, etc.

Pancakes and waffles


Pancakes and waffles are one of these options, which many people like to eat for breakfast. However, this is also not a good choice to start your day. Eating these early in the morning can give you cravings to eat unhealthy foods throughout the day, which can reduce your energy.


People have such a habit of drinking tea in the morning that sometimes they start feeling uncomfortable without it. However, tea is quite a bad way to start the day. Drinking tea it in the morning as part of your breakfast causes many harm to health and could spoil your day.

Breakfast cereals

Breakfast cereal is a part of many people’s mornings. People believe that it is a healthy option for breakfast. However, this is not completely true. Its high sugar content and lack of fibre make it a poor choice to start your morning.


Drinking coffee first thing in the morning can increase cortisol levels, which will negatively impact hormonal balance, increase blood pressure, and cause many other problems. Experts suggest that instead of drinking coffee as soon as you wake up in the morning, try to drink it after breakfast.

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