If you want to be healthy, you need to have quality sleep at night for no less than seven hours for adults.
When we mean “quality bedrest,” it means that your sleep is not interrupted by external or internal factors till you wake up in the morning.
Some people are battling insomnia and use sleeping pills almost every night to aid their bedrest. Some of which can have side effects on our bodies.
However, the following foods will help you sleep very well at night when you eat them:
1. Eat turkey. According to Healthline, turkey is rich in nutrients that make people feel sleepy after eating it. The amino acid found in it boosts the secretion of melatonin.
Research shows that eating enough protein before you sleep can affect the quality of your sleep. Turkey is a good source of protein.
2. Eat a banana and its skin. Banana skin is rich in amino acids, and the banana is rich in magnesium.
These nutrients can help with enhancing the quality of your sleep.
3. Try eating walnuts. It is rich in a lot of vitamins and minerals. Studies have confirmed that walnuts are a great source of melatonin, which improves the quality of sleep.
The combination of the fatty acids, vitamins, and minerals in walnuts helps in the secretion of serotonin and makes you sleep better.
4. Eat some oatmeal before going to bed. The rich fiber and carbohydrates in it help to stimulate drowsiness.
It also contains melatonin, which makes you feel sleepy and helps you sleep for a long time.
5. Consume fatty fish. It’s rich in vitamin D and is good for your health. The omega-3 fatty acid with 20 and 22 carbon atoms found in fatty fish helps in reducing the risk of heart disease.
The collection of these nutrients can promote the secretion of a neurotransmitter connected with sleep, known as serotonin. This will help you sleep better at night.
If you want the foods mentioned to work effectively, try to eat them two hours before going to bed