Eating good fruit is the first step on the path to beautiful skin.
Skin care products can only externally repair your skin. Important vitamins and minerals need to be a part of your diet if you want to glow. Consuming vitamin-rich fruits is the simplest way to great skin
Avocados
Avocados are a good source of fibre, vitamins E, A, C, K, B6, niacin, folate, and pantothenic. They have It possesses anti-oxidant qualities that reduce oxidative damage and DNA damage. Avocados reduce inflammation, maintain the flexibility of the skin, and accelerate the healing of wounds.
Your salad, burgers, breakfast bowl, and sandwiches should all have avocado. Make a smoothie with spinach and avocado or combine avocado with hummus or yoghurt to make an avocado dip.
Oranges
Oranges contain a lot of vitamin C; 100 grams of oranges have 54 milligrams of this antioxidant. Oranges can reduce inflammation, oxidative damage, photodamage, and DNA damage, and promote collagen production.
Eat a fresh orange every day or drink freshly squeezed orange juice along with the pulp. If you have stomach ulcers, stay away from the pulp.
Salad, pizza, cake, and smoothies can all be garnished with oranges.