Pushups can be a wonderful fit for your morning exercise session. Because when you do pushups, it engages many muscles at once. It takes only 3 minutes to do 25 to 30 pushups. Doing pushups in the morning can assist you to get your hand, chest & some other upper body muscles pumped before you leave for work or school.
Below are 5 health benefits of doing pushups early in the morning.
1. Push up helps you to build upper body muscles
The benefits of doing compound exercises like pushups are it works many muscles at once. When someone does push up it helps them to engage their chest, arms, and shoulders muscles. These are also primary muscle groups in the upper body. After doing 20-35 daily push-ups for 30 days you can see improvement in your biceps, triceps, and chest muscle size.
2. It’s a full-body workout
Push-up is good for building upper body strength. But ultimately push-up is a full-body workout. When you do pushups, your abs and lower body act as supporting muscle groups.
3. You can get a strong core by doing a pushup
Pushup might not be the best exercise to build abs. But it’s a good exercise to build a strong core. Doing push-ups can help you to strengthen your waist, side of the waist, or an abdominal section.
4. Push up helps you to build overall body strength
As it’s a full-body workout, if you do push-ups daily then your overall body strength will improve. Have you ever wondered why military personnel does pushups in their training drills?
5. Good for burning calories and boosting metabolism
Doing pushups in the morning can help you to boost your metabolism rate and burn unused calories. Increasing your metabolism rate in the morning by doing exercises is a great way to help your body’s natural fat-burning process.
If you are trying to lower your body fat and gain some muscle mass then exercising before breakfast can be a good strategy. And pushups can be your go-to body-weight exercise to better shape your upper body.