Let your food be your medicine or your medicine will be your food is a well-said proverb. However, many don’t see the need to take it seriously. When you eat right you will feel right and act right. As a man when you eat the right food you will not only boost your health mentally but will also boost your libido. Here are 5 testosterone boosting food for men:
1. Tuna
One of the most recommended foods for testosterone production is Tuna. Tuna contains vitamin D which is responsible for the production of testosterone in men. Also, if you can’t have access to tuna you can go for another substitute like salmon or sardine.
2. Milk
Another food that boosts testosterone levels in men is low-fat milk. It is recommended that men should consume low-fat milk that is rich in vitamin D to most their testosterone production. Milk is highly nutritional and easily affordable.
3. Egg York
Last but not least is egg york. Egg York is another rich source of vitamin D which is good in boosting testosterone. Though egg york has high cholesterol, it can be a good source of vitamin D for those who don’t have a history of cholesterol problems.