You’ve probably heard the term ‘superfoods’ thrown around a lot in recent years – foods that can provide you with bountiful health benefits and amazing nutritional value.
But sometimes it can be tricky to know which foods are truly worthy of the ‘super’ title, and which are just impostors.
Well, fear not! When it comes to authentic and effective superfoods, these 7 are some of the best that you can find.
By regularly including these superfoods on the menu, you’ll quickly unlock their powerful and all-natural health benefits…
#1 Berries
Berries are absolutely packed with healthy minerals, vitamins, fiber and antioxidants.
Their strong antioxidant content is associated with many health benefits, including a reduced risk of heart disease and other inflammatory conditions.
You’re also spoiled for choice when it comes to the different berries available. There’s a wide variety of berries to choose from, each with their own individual health benefits and advantages.
For example, goji berries contain high levels of vitamin A, which is important for maintaining eye health. Raspberries on the other hand are full of fiber, which is brilliant for good digestive health. Mix and match to experience the full range of berry benefits!
#2 Dark Leafy Greens
Dark leafy greens (such as kale, swiss chard and spinach) are absolutely brimming with nutritional value. They contain high levels of zinc, calcium, iron, magnesium, and vitamin C.
These leafy vegetables are proven to reduce the risk of chronic illnesses, including heart disease. Regularly including these greens in your diet can also slow the progress of age-related cognitive decline.
Although you might not want to chow down on raw leafy greens, it’s very simple to incorporate them into your diet. They can easily be included in tasty soups, salads, smoothies and curries.
#3 Turmeric
Turmeric is a nutritional powerhouse, largely thanks to curcumin, which is the main active ingredient found in the spice.
Curcumin can provide your body with powerful anti-inflammatory and antioxidant health benefits. This makes it effective at treating and preventing certain chronic diseases, such as heart disease and diabetes.
However, it can be difficult for your body to absorb curcumin properly without a ‘helper’ such as black pepper. Luckily, there’s an even simpler way to ensure that you’re getting enough turmeric in your diet.
Turmeric shots are easily absorbed by your body, meaning you can quickly start to enjoy the natural power and potent health benefits of curcumin.
#4 Eggs
Eggs are an extremely versatile and nutritious food. They’re rich in various nutrients including B vitamins, vitamin A, iron and choline.
They’re also packed with quality protein, making them an excellent pre or post workout meal!
The antioxidants found in eggs can contribute to eye health, while the ‘good’ cholesterol they contain is excellent for maintaining your overall heart health and wellbeing.
Eggs are also very affordable and easily incorporated into a wide range of meals. Valuable protein can be found in both the egg white and yolk, so be sure to eat both where possible.
7 superfoods you need to be eating dark leafy greens and eggs
#5 Nuts & Seeds
Nuts and seeds may be small, but they pack a potent nutritional punch.
Both of these foods are very rich in fiber, protein and healthy fats. Nuts and seeds also contain powerful anti-inflammatory and antioxidant properties, meaning they can help contribute to a healthy heart and prevent chronic disease.
You can also mix and match different nuts and seeds to keep things interesting and enjoy unique health benefits.
Chia seeds are great for boosting your energy levels and maintaining gut health, while almonds can help to improve your cholesterol levels.
#6 Salmon.
Salmon does a lot of good for your body. The fish is very high in protein and omega-3 fatty acids, meaning it’s ideal for promoting muscle growth and supporting a healthy heart.
It also provides your body with a wide range of other health benefits, including boosting your metabolism (to support weight loss), improving brain function, and reducing blood pressure.
Salmon is also pretty versatile, so you can easily increase your weekly intake without getting bored. It can be grilled, oven-cooked, pan fried and poached – experiment with different dishes to keep things interesting.
#7 Green Tea
Green tea can provide your body with a wide range of health and medicinal benefits.The tea is packed with antioxidants and polyphenolic compounds, which both have strong anti-inflammatory properties and can reduce the risk of cardiovascular disease.
The healthy bioactive compounds in green tea can also help to reduce the formation of free radicals – atoms which are linked to aging and a range of other diseases.
Green tea can also boost your metabolic rate, which can help contribute to weight loss and body fat reduction.
Credit: Healthista