Onion is a widely used vegetable around the world. It is available all year round and adds flavor to a lot of meals such as soups, stew, porridge and others. However, onions can also be eaten raw. Raw onions are high in vitamin C, sulphuric compounds, and flavonoids, making them extremely healthy for human consumption.
Eating raw onions can give you with more vitamins and helpful elements, while cooking or frying it can actually eliminate some of the nutrients. So here are some of the things that happens to your body when you eat raw onions regularly;
1. Improves Digestion.
Onions are high in fiber, which helps in the smooth running of your digestive system. Raw onions have more fiber, which promotes the growth of beneficial microorganisms in your body. This will help to keep diarrhea and stomach ulcers away.
2. Clearer vision.
Due to the presence of selenium in onions, they are very excellent for the eyes. Onions contain vitamin E, which aids in the treatment of eye problems. Even some medicated eye drops contain onion juice extracts, due to its amazing eye health benefits.
3. Improves heart health.
Onions contain flavonoids which helps to lower harmful cholesterol levels in the body. Onions also contain nutrients which help to maintain blood consistency, lowering the risk of cardiovascular disease and stroke.
4. Better skin health.
Onion is high in vitamins A, C, and K, all of which are essential for healthy skin. All of these vitamins shield your skin from dangerous sun rays and help to reduce pigmentation.
5. It boosts your immune system.
Onions include antioxidants that help to boost the immune system. Onion’s chemical composition is so rich that it boosts immunity and has anti-cancer capabilities.
6. Boost respiratory health.
Eating onions can help patients with asthma and other diseases breathe more easily by relaxing the muscles. This is owing to its high flavonoid content. Because onions are anti-allergens, eat more of them.