8 Signs You Are Not Having Enough Sex

You may not know that not having enough sex could have certain side effects you never knew they were caused by lack of sex. There are benefits that regular intimacy brings and one of them is god sex life. There is a range of benefits that come with healthy sex, from reducing stress to lowering your risk of cancer or heart problems.

Though your relationship started out hot there comes a time when this seems to slow down. Everyone has experienced a dry spell once in a while. Some experience it even when they are dating or married.

Yu may not know that there are a lot of changes you experience because you miss sex and you want some action. So if you have been feeling a bit off lately, chances are you are not getting enough of it. Here are some signs:

Your mood swings fluctuate rapidly. You’re often grumpy and easily irritable.

Prone to depression
Oxytocin released during an orgasm is known to have positive effects on emotional health and your relationship bond.

Sleep patterns change
Inconsistent sleeping patterns due to constant sex thoughts.

You may sexualise everything
Everything seems to stimulate you because you are not getting some.

Desperate for attention
You put yourself out there to get some attention from the opposite sex. A simple smile from a crush get you thinking of all sorts of naughty things!

Watch porn
You tend to show interest in porn sites and find ways to pleasure yourself.

Sickened by love and love stories
You get easily jealous when you see happy couples or watch love stories.

A hard time getting aroused
It will take longer for your body to get aroused when playing with yourself or when you eventually do have sex again. If you perform sexual abstinence, where you restrict your body from sexual acts or lose your sex drive.




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