Lemon water does not only tastes delicious but it’s also full of essential nutrients that are good for the body. According to Healthline, consuming lemon water is beneficial to the body when done regularly. In this article, we will discuss 5 reasons why you should consume lemon water on an empty stomach: V

1. Lemon water Is Loaded With Nutrient

One of the reasons you should consume lemons water on an empty stomach is that it has nutrients in them. Lemon water contains vitamins and minerals that are essential to the body. Studies show that lemon water contains potassium, copper, and magnesium. Also, it contains vitamin C and D which help in fighting diseases in the body.

2. Aids in Digestion

Another reason why you should consume lemon water on an empty stomach is that it aids in digestion. This is because the digestive enzymes in the stomach are similar to that of the lemon as such it will improve digestion.

3. Boost Immune System

The third reason why you should consume lemon water is that it will boost your immune system. This is because of the presence of vitamin C in them. Therefore, it is good to consume lemon water as it will not only boost your immune system, it will also prevent diseases from affecting your body.

4. Improves Skin Health

Another reason why you should consume lemon water is that it improves skin health. This is because lemon water contains vitamin C. Vitamin C is known for brightening the skin and keeping it healthy. As such consuming lemon water on an empty stomach is very beneficial to the body.

5. Boost weight Loss

Last but not least is that drinking lemon water leads to weight loss. This is because of the nutrients in the water. As such it is good to consume a lot of lemon water to boost weight loss.