Sugar is good and tastes sweet when it touches the tongue, and this is one of the reasons why it is used as a sweetening agent to sweeten beverages and many other foods. However, sugar can be harmful to the body when it’s taken in excess without the right amount of insulin, which is the chemical compound called a hormone that regulates or controls the level of sugar in the blood in order to prevent it from damaging the blood vessels and vital organs in the body.
According to Healthline, there are some things that can cleanse excess sugar from the body, and one such thing is okra, which contains chemical compounds that prevent the operation of the enzyme that catalyzes the formation of excess sugar in the blood. The chemical compounds also enter the islet cells of the pancreas and induce them to secrete or produce more insulin that promotes the conversion of excess sugar to other harmless substances and so removes an excess of them from the blood.
However, in this article, I want to briefly discuss how to use raw or cooked okra to cleanse out excess sugar from your body.
Then wash the okra properly to remove any dirt or germs, and then cut or slice it into tiny pieces. The sliced okra can then be added to raw eggs, extracted from their shells and put in a bowl. Then corn meal is added to the mixture, which is then fried with healthy oil until it hardens partially to form a delicious crisp that is golden in color. The crisp can then be consumed regularly. You can also eat the okra in its raw form by chewing it after dicing or slicing it into pieces. Or you can boil the okra and drink its water, which is rich in the okra’s nutrients, and when taken regularly, you can benefit from its capacity to cleanse out excess sugar from your body.
Please take note that it’s important you consume okra in moderation because an excess of it may result in unexpected complications as too much of anything is not good for the body. Also, make sure you consult your doctor for proper medical counseling on the right and effective way to use okra, particularly for people who are on medications.