Peelings are one of the major things that are avoided or ignored by a lot of people. This is mostly because a lot of people don’t know the true benefits that could be found within some of these fruits peelings.
Orange Peels are one of the few peelings that have been found to be very beneficial to humans. So in this article, I am going to be talking about orange Peels and other fruit peels that have medicinal benefits to the body.
1. Orange Peels
Orange is one of the common things a lot of people consume. It is quite common in almost every part of the world. Just like the orange itself, it’s peels have also been found to have some medicinal benefits to the body.
Orange peels have been found to have some of these benefits to the body.
* It is rich in fiber
Studies show that higher intake of orange peels helps in increasing the fiber levels in the body.
2. It is a great source of polyphenols
Orange peels are great sources of polyphenols which have been found to be quite beneficial to our health.
3. It is rich in provitamin A, vitamin B12, folate and calcium.
2. Tangerine
Tangerine is another orange like fruit that has been proven to have a lot of benefits to the body. It’s peels have a lot of benefits to the body. Here are some of the benefits of tangerine peels to the body.
* It is rich in flavonoids and antioxidants that help benefit the body.
* It also helps in lowering body cholesterol according to some studies.
* It is rich in vitamin C.
3. Mango
Mango is another popular fruit around the world. It is consumed by a lot of people around the world. It peelings has also been found to contain important antioxidants that help in preventing cancer and Diabetes although more studies needs to be made.