There is a lot of truth to the old proverb that states, “You are what you eat.” This is due to the fact that the food we eat directly affects both our health and our vigor. According to Healthline, the activities we engage in before a meal might have a significant effect on our overall health. Two hours after your last meal is considered to be an empty stomach. On an empty stomach, you should avoid doing the following 5 activities, which we shall describe in this article:
Taking Medications That Fight Inflammation
On an empty stomach, the first thing you want to avoid consuming is anything that can cause inflammation. Aspirin and paracetamol are examples of medications that fall under this type of anti-inflammatory medication. This is due to the fact that these anti-inflammatory medications, if taken on an empty stomach, have the potential to induce serious side effects. Since of this, combining the consumption of medications with milk is beneficial because it lessens the negative effects that drugs have on the body. On the other hand, if you don’t have any milk, you can take your medication by mixing it with a lot of water.
Having a cup of coffee
Coffee consumption is the second activity that you should avoid doing when you have an empty stomach. According to WebMD, consuming coffee regularly can induce an increase in the production of acid in the body. As a result, it is strongly recommended that you have your coffee with either cream or milk. The consumption of milk or cream will have the beneficial impact of mitigating the harmful effects on the body.
Consuming Juice from Citrus Fruits
Consuming citrus juice is the third activity that you should avoid doing when you don’t have anything in your stomach. This is due to the fact that the acid in citrus juice has an effect on the lining of the stomach. People who suffer from gastritis or are at risk of developing gastritis should pay attention to this. It is strongly recommended that you water down citrus juice before consuming it. The substance retains all of its potency even after being diluted with water. Tomatoes and bananas are two other examples of foods that should be avoided to keep your stomach healthy.
Drinking Alcohol
Consuming alcoholic beverages is the fourth thing you should avoid doing when you have an empty stomach. If you don’t eat, your rate of alcohol consumption will increase dramatically, which means you’ll get drunk twice as fast. The effect will come on suddenly, similar to how a hangover comes on quickly. According to MedicalNewsToday, in order to avoid this, it is recommended that you consume cool carbonated drinks or sandwiches.
Candy Gums to Chew On
Chewing gums come in last, but certainly not last place. When you chew gum, your body perceives this action as being similar to eating food. Because of this, your stomach releases acids that have an effect on the lining of your stomach. As a consequence of this, excessive chewing of gum might lead to gastritis. Chewing gums that include natural sugar is the best course of action because it will be easier on your stomach.