Most women’s period or menstruation differ. One of the ovaries releases an egg at least once a month. This usually comes with a lot of pain. It can get worst depending on what you consume.
When you are on your monthly circle, there are some foods you need to stay away from so that it doesn’t worsen the pain. Check them out below.
1. Sugary foods.
Menstrual pain can also increase the moment a woman starts consuming too much carbohydrates, sugar, fats, or additives. It disrupts the regular activity of other important hormones in your body, including estrogen hormones. Thus, your menstrual period will be disturbed.
2. Caffeine.
According to studies, Caffeinated drinks, for example, coffee and energy drinks have been displayed to contrarily affect a lady’s menstrual period. Coffee and energy drinks can also cause headaches and constipation, it can as well cause digestive problems.
3. Dairy products.
Eating too much dairy products is not good for your health since it can cause cramps. Dairy products such as cheese, ice cream, and milk, can increase period pain and cause discomfort.
4. Alcohol.
Alcohol has numerous effects on the body ranging from a bad hangover to headaches. Too much alcohol can cause irregular menstrual periods. The truth about alcohol is that it raises estrogen and testosterone levels, which can disrupt the normal hormonal swings required for ovulation.
5. Red meat.
Red meat is high on prostaglandins. During the time of your menstruation, your body produces prostaglandins that help your uterus to contract and hence resulting in menstrual flow. But, high levels of prostaglandin result in cramps. Hence, it is advisable to avoid eating red meat as they are high in prostaglandins.