The guava fruit is a nice and also a healthy fruit that has lots of health benefits both its fruit itself and its leaf. It is an antioxidant and also rich in vitamin C, fiber potassium, etc.
This fruit is very common in the market and less expensive and there are proves that guava has so many benefits especially when it is eating regularly, so we will be looking at some of the health benefits of this fruit and its leaf and also, some health conditions it can possibly cure and manage. Please read this article till the end and stay informed.
1. It may lower sugar level: Many do not know about this but it does lower sugar level according to studies and this is a good news for people suffering from the health condition of high sugar level in the blood as this may help manage and reduce sugar level in your blood.
2. It boosts heart health: According to studies, the antioxidants in guava can help boost your heart condition as they can help protect your heart from radicals that can make it not to work properly.
3. It may help reduce painful symptoms of menstruation: This is one benefit of guava especially for women as studies have shown that guava leaves may help reduce menstrual cramps when menstruating.
4. It may benefit the digestive system: Studies have also shown that guava can help the process of digestion, and reduce the risk of one having constipation this is because eating guava may help improve healthy bowel movement.
5. Guava may aid weight loss: If you are thinking of healthy food to eat with low calories, guava could be an option as it is rich in vitamins and minerals and yet low in calories