5 Things That Can Prevent Miscarriages

Nearly 15% of pregnant women experience a miscarriage. this is an underestimation since many losses are unrecognized. Most early pregnancy failures are affected by random chromosomal abnormalities, with percentages as high as 70% abnormal genetics before 20 weeks.

Advancing age, obesity, and chronic medical problems such as diabetes, some thyroid diseases, and hypertension, also boost the risk of miscarriage.

While these are out of your control, there are other ways to decrease your chances of having a miscarriage, stillbirth, or infant death.

Taking these easy steps may assist influence your risks and improve your chance of a healthy pregnancy.

According to “web MD” below are things that can prevent miscarriage.

1. stop Smoking

We’ve known for years that smoking is a primary health threat. It boosts your chance of many kinds of cancer, lung disease, heart disease, high blood pressure, and also stroke. Women who smoke are more likely to undergo infertility and have a miscarriage, stillborn baby, preterm childbirth, or low birth weight infant.

Newborns to women who smoke have a greater risk of immediate infant death syndrome (SIDS). Quitting tobacco might not only save the life of your baby; it may make sure you’re around for years of parenthood.

2. Be Careful in the Kitchen

Food-borne illnesses like listeria are related to an increased risk of miscarriage. Although pregnant women are routinely warned to prevent the foods that are the most popular sources of harmful bacteria, like undercooked meats and unpasteurized cheeses, they are not the only possible sources.

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For women who are pregnant or attempting to get pregnant, safe food handling is even more vital than usual.

3. Eat well.

Eating healthy food isn’t just an interest for women trying to lose weight. The study has found that a diet rich in fruits, vegetables, and whole grains can reduce your risk of pregnancy difficulties.

4. Take Your Medications

Chronic health difficulties like lupus, diabetes and high blood pressure are all linked with the increased chances of pregnancy loss. If you have a diagnosed chronic disease, you’ll have the best chance for a healthy pregnancy if you keep your situation under excellent control both before conception and throughout pregnancy.

5. Practice good intercourse

It might look crazy to suggest safe intercourse to women who are pregnant or trying to get pregnant, but the fact is that sexually transmitted infections, like chlamydia or syphilis, can result in miscarriage, stillbirth neonatal death, infertility, and ectopic pregnancy.

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