The cost of all those sleepless nights and lack of enough sleep is more than just bad moods and poor health. It has an adverse effect on your health. It’s clear that a solid night’s sleep is essential for a long and healthy life.
Here are six benefits of having sufficient sleep at night.
Sleep increases fertility
Sleep deprivation has been adduced as a reason for infertility in men and women. Apparently, regular sleep disruptions can cause infertility by reducing the secretion of reproductive hormones.
Sleep ward off heart disease
Sleep deprivation on a regular basis seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart.
It increases libido
Men and women who don’t get sufficient quality sleep experience a loss of libido and less of an interest in sex, research suggests.
Men who suffer from sleep apnoea ( a disorder in which breathing difficulties lead to interrupted sleep) also tend to have lower testosterone levels, which can lower libido.
Enough sleep prevents diabetes
Studies have suggested that people who usually sleep less than 5 hours a night have an increased risk of developing diabetes.
It seems that missing out on deep sleep may lead to type 2 diabetes by changing the way the body processes glucose, which the body uses for energy.
Boosts immunity
Prolonged sleep disruption can lower the immune system. Therefore, you can boost your immune system by having sufficient time to sleep.
Improve mental being
When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night.