Waist pain is a health issue which a lot of people today are dealing with on a daily basis. It is an inflammation of the back region, which keeps the sufferer uncomfortable especially when bending.
Waist pain can be caused by different health problems like sciatica, strained muscle, herniated disc, kidney disease and others.
However, there is a common thing which you may be doing in the absence of any illness, that could be causing constant waist pain. This article reveals what this common thing is and how to stop it.
This common cause is sitting in a particular position for too long. It has to do with people that have the habit of sitting in front of a computer or laptop for long hours.
However, the chairs and tables used may not be well structured to help them sit upright, hence, straining the back.
When this happens, constant waist pain may be inevitable. Going down in the link below by healthline, it has more to explain:
How to stop it:
Since the major cause of the back or waist pain is sitting for too long, changing your position and improving the way you sit will help to stop the pain.
Use chairs and tables that will help you maintain an upright position by keeping your waist region on a straight line.
However, if the pain continues after trying this out, you can consider visiting a doctor for proper assessment